Lasagna with meat & sauce, low-fat, frozen entree
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Saturated Fat | 0.97 g | 5% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 181.00 mg | 8% DV |
| Vitamin C | 17.90 mg | 20% DV |
| Calcium | 108.00 mg | 11% DV |
| Iron | 0.97 mg | 5% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lasagna with meat & sauce, low-fat, frozen entree Nutrition
Per serving of 100g, Lasagna with meat & sauce, low-fat, frozen entree provides 101 calories with a macronutrient split of roughly 27% protein, 53% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lasagna with meat & sauce, low-fat, frozen entree stands out for its moderate protein (6.8g) — useful in mixed meals; meaningful vitamin C (17.9mg) — antioxidant support; notable calcium (108mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.