Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 4.27 g | 9% DV |
| Saturated Fat | 1.82 g | 9% DV |
| Trans Fat | 1.24 g | 0% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 338.00 mg | 15% DV |
| Calcium | 63.00 mg | 6% DV |
| Iron | 0.99 mg | 6% DV |
| Potassium | 129.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Nutrition
Per serving of 100g, Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix provides 190 calories with a macronutrient split of roughly 10% protein, 50% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix stands out for its moderate sodium (338mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.