Dairy & Eggs Nutrition Facts

Cheese, goat, hard type

452 cal 30.5g protein

Cheese, parmesan, hard

392 cal 35.8g protein

Cheese, roquefort

369 cal 21.5g protein

Yogurt, chocolate, nonfat milk

112 cal 3.5g protein

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316 cal 27.4g protein

Butter, salted

717 cal 0.9g protein

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

276 cal 12.0g protein

Egg, yolk, raw, frozen, salted, pasteurized

275 cal 14.1g protein

Egg substitute, liquid or frozen, fat free

48 cal 10.0g protein

Egg, white, raw, frozen, pasteurized

48 cal 10.1g protein

Cheese, cottage, lowfat, 1% milkfat, with vegetables

67 cal 10.9g protein

Milk, fluid, nonfat, calcium fortified (fat free or skim)

35 cal 3.4g protein

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

78 cal 7.6g protein

Cheese, pasteurized process, swiss

334 cal 24.7g protein

Cheese, parmesan, low sodium

451 cal 41.6g protein

Cheese, parmesan, grated, refrigerated

0 cal 30.1g protein

Cheese, mexican, queso cotija

366 cal 20.0g protein

Cheese, mexican, queso asadero

356 cal 22.6g protein

Milk, chocolate, lowfat, with added vitamin A and vitamin D

64 cal 3.5g protein

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

51 cal 3.5g protein

Milk, dry, nonfat, calcium reduced

354 cal 35.5g protein

Milk, chocolate, lowfat, reduced sugar

57 cal 3.4g protein

Milk, canned, evaporated, with added vitamin A

134 cal 6.8g protein

Cheese, romano

387 cal 31.8g protein