Yogurt, chocolate, nonfat milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 14.97 g | 30% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 135.00 mg | 6% DV |
| Calcium | 88.00 mg | 9% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 339.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, chocolate, nonfat milk Nutrition
Per serving of 100g, Yogurt, chocolate, nonfat milk provides 112 calories with a macronutrient split of roughly 13% protein, 87% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, chocolate, nonfat milk stands out for its good potassium (339mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.