Cheese, goat, hard type
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.17 g | 4% DV |
| Saturated Fat | 24.61 g | 123% DV |
| Cholesterol | 105.00 mg | 35% DV |
| Sodium | 423.00 mg | 18% DV |
| Vitamin A | 1,745.00 IU | 35% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 895.00 mg | 90% DV |
| Iron | 1.88 mg | 10% DV |
| Potassium | 48.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, goat, hard type Nutrition
Per serving of 100g, Cheese, goat, hard type provides 452 calories with a macronutrient split of roughly 27% protein, 2% carbohydrates, and 71% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, goat, hard type stands out for its high protein content (30.5g) — relevant for muscle recovery and satiety; moderate sodium (423mg) — typical for processed foods; notable calcium (895mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.