Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.20 g | 6% DV |
| Cholesterol | 8.00 mg | 3% DV |
| Sodium | 52.00 mg | 2% DV |
| Vitamin A | 204.00 IU | 4% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Vitamin D | 1.00 IU | 0% DV |
| Calcium | 128.00 mg | 13% DV |
| Iron | 0.05 mg | 0% DV |
| Potassium | 162.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Nutrition
Per serving of 100g, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D provides 51 calories with a macronutrient split of roughly 27% protein, 39% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D stands out for its notable calcium (128mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.