Cheese, roquefort
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 19.26 g | 96% DV |
| Cholesterol | 90.00 mg | 30% DV |
| Sodium | 1,809.00 mg | 79% DV |
| Vitamin A | 1,047.00 IU | 21% DV |
| Calcium | 662.00 mg | 66% DV |
| Iron | 0.56 mg | 3% DV |
| Potassium | 91.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, roquefort Nutrition
Per serving of 100g, Cheese, roquefort provides 369 calories with a macronutrient split of roughly 23% protein, 2% carbohydrates, and 75% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, roquefort stands out for its high protein content (21.5g) — relevant for muscle recovery and satiety; high sodium (1,809mg, ~79% DV) — mind portions if monitoring blood pressure; notable calcium (662mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.