KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.30 g | 1% DV |
| Sugar | 6.70 g | 13% DV |
| Saturated Fat | 13.10 g | 66% DV |
| Cholesterol | 75.00 mg | 25% DV |
| Sodium | 1,638.00 mg | 71% DV |
| Vitamin A | 649.00 IU | 13% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 359.00 mg | 36% DV |
| Iron | 0.19 mg | 1% DV |
| Potassium | 240.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Nutrition
Per serving of 100g, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce provides 276 calories with a macronutrient split of roughly 18% protein, 13% carbohydrates, and 69% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; high sodium (1,638mg, ~71% DV) — mind portions if monitoring blood pressure; notable calcium (359mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.