Milk, chocolate, lowfat, with added vitamin A and vitamin D
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Sugar | 9.94 g | 20% DV |
| Saturated Fat | 0.62 g | 3% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 65.00 mg | 3% DV |
| Vitamin A | 174.00 IU | 3% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 129.00 mg | 13% DV |
| Iron | 0.23 mg | 1% DV |
| Potassium | 172.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, chocolate, lowfat, with added vitamin A and vitamin D Nutrition
Per serving of 100g, Milk, chocolate, lowfat, with added vitamin A and vitamin D provides 64 calories with a macronutrient split of roughly 21% protein, 63% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, chocolate, lowfat, with added vitamin A and vitamin D stands out for its notable calcium (129mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.