Cheese, pasteurized process, swiss
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.23 g | 2% DV |
| Saturated Fat | 16.05 g | 80% DV |
| Cholesterol | 85.00 mg | 28% DV |
| Sodium | 1,370.00 mg | 60% DV |
| Vitamin A | 746.00 IU | 15% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 772.00 mg | 77% DV |
| Iron | 0.61 mg | 3% DV |
| Potassium | 216.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, pasteurized process, swiss Nutrition
Per serving of 100g, Cheese, pasteurized process, swiss provides 334 calories with a macronutrient split of roughly 30% protein, 3% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, pasteurized process, swiss stands out for its high protein content (24.7g) — relevant for muscle recovery and satiety; high sodium (1,370mg, ~60% DV) — mind portions if monitoring blood pressure; notable calcium (772mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.