Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.85 g | 10% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 52.00 mg | 2% DV |
| Vitamin A | 458.00 IU | 9% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 204.00 mg | 20% DV |
| Iron | 0.04 mg | 0% DV |
| Potassium | 166.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, fluid, nonfat, calcium fortified (fat free or skim) Nutrition
Per serving of 100g, Milk, fluid, nonfat, calcium fortified (fat free or skim) provides 35 calories with a macronutrient split of roughly 39% protein, 56% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, fluid, nonfat, calcium fortified (fat free or skim) stands out for its notable calcium (204mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.