Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#361 Whale, beluga, meat, raw (Alaska Native) Other 26.50 g 53%
#362 Snacks, soy chips or crisps, salted Snacks & Sweets 26.50 g 53%
#363 Fish, salmon, sockeye, cooked, dry heat Seafood & Fish 26.48 g 53%
#364 Lamb, variety meats and by-products, spleen, cooked, braised Meat & Poultry 26.46 g 53%
#365 Game meat, deer, ground, cooked, pan-broiled Meat & Poultry 26.45 g 53%
#366 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Meat & Poultry 26.37 g 53%
#367 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Meat & Poultry 26.36 g 53%
#368 Veal, variety meats and by-products, kidneys, cooked, braised Meat & Poultry 26.32 g 53%
#369 Milk, dry, whole, without added vitamin D Dairy & Eggs 26.32 g 53%
#370 Milk, dry, whole, with added vitamin D Dairy & Eggs 26.32 g 53%
#371 Fish, milkfish, cooked, dry heat Seafood & Fish 26.32 g 53%
#372 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Meat & Poultry 26.31 g 53%
#373 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Food 26.30 g 53%
#374 Fish, snapper, mixed species, cooked, dry heat Seafood & Fish 26.30 g 53%
#375 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Meat & Poultry 26.29 g 53%
#376 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Meat & Poultry 26.28 g 53%
#377 Chicken, broilers or fryers, leg, meat only, cooked, stewed Meat & Poultry 26.26 g 53%
#378 Flour, almond Nuts & Seeds 26.24 g 52%
#379 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Food 26.24 g 52%
#380 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Meat & Poultry 26.22 g 52%
#381 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Meat & Poultry 26.18 g 52%
#382 Fish, tilapia, cooked, dry heat Seafood & Fish 26.15 g 52%
#383 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Meat & Poultry 26.14 g 52%
#384 Broadbeans (fava beans), mature seeds, raw Legumes & Beans 26.12 g 52%
#385 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Meat & Poultry 26.11 g 52%
#386 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Meat & Poultry 26.11 g 52%
#387 Turkey, thigh, from whole bird, meat only, with added solution, roasted Meat & Poultry 26.10 g 52%
#388 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Meat & Poultry 26.10 g 52%
#389 Turkey, dark meat, meat only, with added solution, cooked, roasted Meat & Poultry 26.10 g 52%
#390 Turkey, whole, meat and skin, with added solution, roasted Meat & Poultry 26.09 g 52%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.