Veal, variety meats and by-products, tongue, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.35 g | 22% DV |
| Cholesterol | 238.00 mg | 79% DV |
| Sodium | 64.00 mg | 3% DV |
| Vitamin C | 6.00 mg | 7% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 2.09 mg | 12% DV |
| Potassium | 162.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Veal, variety meats and by-products, tongue, cooked, braised Nutrition
Per serving of 100g, Veal, variety meats and by-products, tongue, cooked, braised provides 202 calories with a macronutrient split of roughly 53% protein, 0% carbohydrates, and 47% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Veal, variety meats and by-products, tongue, cooked, braised stands out for its high protein content (25.9g) — relevant for muscle recovery and satiety; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 53% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.