Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#5701 Fish, sucker, white, cooked, dry heat Seafood & Fish 2.97 g 4%
#5702 Meat extender Legumes & Beans 2.97 g 4%
#5703 Fish, tuna, white, canned in water, drained solids Seafood & Fish 2.97 g 4%
#5704 Fish, tuna, white, canned in water, without salt, drained solids Seafood & Fish 2.97 g 4%
#5705 Restaurant, Chinese, fried rice, without meat Fast Food 2.96 g 4%
#5706 Beverages, chocolate syrup, prepared with whole milk Beverages 2.96 g 4%
#5707 Lamb, variety meats and by-products, kidneys, raw Meat & Poultry 2.95 g 4%
#5708 Fish, turbot, european, raw Seafood & Fish 2.95 g 4%
#5709 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Meat & Poultry 2.93 g 4%
#5710 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Grains & Cereals 2.93 g 4%
#5711 Cereals ready-to-eat, POST, Honeycomb Cereal Grains & Cereals 2.93 g 4%
#5712 Snacks, pretzels, hard, plain, salted Snacks & Sweets 2.93 g 4%
#5713 Lupins, mature seeds, cooked, boiled, with salt Legumes & Beans 2.92 g 4%
#5714 Lupins, mature seeds, cooked, boiled, without salt Legumes & Beans 2.92 g 4%
#5715 Yogurt, Greek, strawberry, DANNON OIKOS Dairy & Eggs 2.92 g 4%
#5716 Fish, halibut, raw, with skin (Alaska Native) Other 2.92 g 4%
#5717 Bread, reduced-calorie, wheat Baked Goods 2.92 g 4%
#5718 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Food 2.91 g 4%
#5719 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Food 2.91 g 4%
#5720 Puddings, lemon, dry mix, instant, prepared with whole milk Snacks & Sweets 2.90 g 4%
#5721 Puddings, vanilla, dry mix, instant, prepared with whole milk Snacks & Sweets 2.90 g 4%
#5722 Puddings, vanilla, dry mix, regular, prepared with whole milk Snacks & Sweets 2.90 g 4%
#5723 Cereals, WHEATENA, dry Grains & Cereals 2.90 g 4%
#5724 Babyfood, dinner, beef and rice, toddler Baby Food 2.90 g 4%
#5725 Bread, reduced-calorie, rye Baked Goods 2.90 g 4%
#5726 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Grains & Cereals 2.90 g 4%
#5727 Puddings, banana, dry mix, regular, prepared with whole milk Snacks & Sweets 2.89 g 4%
#5728 Puddings, tapioca, dry mix, prepared with whole milk Snacks & Sweets 2.89 g 4%
#5729 Veal, variety meats and by-products, spleen, cooked, braised Meat & Poultry 2.89 g 4%
#5730 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Food 2.89 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.