WHOLE GRAIN CEREAL
Brand: Post Consumer Brands, LLC
Nutrition Facts
Per serving (55.00 g)
Detailed Breakdown
| Fiber | 6.98 g | 25% DV |
| Sugar | 9.00 g | 18% DV |
| Sodium | 140.00 mg | 6% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 10.80 mg | 60% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN ROLLED OATS, SUGAR, RICE FLOUR, BROWN SUGAR, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, FLAXSEED MEAL, WHEY (FROM MILK), KIWI JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, SUNFLOWER OIL, RASPBERRY JUICE CONCENTRATE, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), NATURAL FLAVOR, BLUEBERRY JUICE CONCENTRATE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), RED BEET CONCENTRATE (COLOR), ELDERBERRY JUICE CONCENTRATE (COLOR), RASPBERRY
Understanding WHOLE GRAIN CEREAL Nutrition
Per serving of 55.00g, WHOLE GRAIN CEREAL provides 210 calories with a macronutrient split of roughly 9% protein, 78% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN CEREAL stands out for its moderate protein (5.0g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health; iron content (10.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.