TURKEY WITH BEANS, BEANS
Brand: Hormel Foods Corporation
Nutrition Facts
Per serving (247.00 GRM)
Detailed Breakdown
| Fiber | 5.93 g | 21% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 0.99 g | 5% DV |
| Cholesterol | 44.50 mg | 15% DV |
| Sodium | 1,200.00 mg | 52% DV |
| Calcium | 79.00 mg | 8% DV |
| Iron | 2.69 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TURKEY BROTH. MECHANICALLY SEPARATED TURKEY, BEANS, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), CONTAINS 2% OR LESS OF SUGAR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONCENTRATED CRUSHED TOMATOES, OATMEAL, ONIONS, GREEN CHILES, FLAVORING, JALAPEO PEPPERS, CORNSTARCH, SPICES, VINEGAR, CITRIC ACID.
Understanding TURKEY WITH BEANS, BEANS Nutrition
Per serving of 247.00GRM, TURKEY WITH BEANS, BEANS provides 220 calories with a macronutrient split of roughly 34% protein, 54% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TURKEY WITH BEANS, BEANS stands out for its high protein content (18.0g) — relevant for muscle recovery and satiety; substantial fiber (5.9g) — supports digestive health; high sodium (1,200mg, ~52% DV) — mind portions if monitoring blood pressure; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.