Quail, breast, meat only, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.87 g | 4% DV |
| Cholesterol | 58.00 mg | 19% DV |
| Sodium | 55.00 mg | 2% DV |
| Vitamin A | 37.00 IU | 1% DV |
| Vitamin C | 5.10 mg | 6% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 2.31 mg | 13% DV |
| Potassium | 260.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Quail, breast, meat only, raw Nutrition
Per serving of 100g, Quail, breast, meat only, raw provides 123 calories with a macronutrient split of roughly 77% protein, 0% carbohydrates, and 23% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Quail, breast, meat only, raw stands out for its high protein content (22.6g) — relevant for muscle recovery and satiety; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 77% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.