Fish, tuna, white, canned in water, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.79 g | 4% DV |
| Cholesterol | 42.00 mg | 14% DV |
| Sodium | 377.00 mg | 16% DV |
| Vitamin A | 20.00 IU | 0% DV |
| Vitamin D | 2.00 IU | 0% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.97 mg | 5% DV |
| Potassium | 237.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, tuna, white, canned in water, drained solids Nutrition
Per serving of 100g, Fish, tuna, white, canned in water, drained solids provides 128 calories with a macronutrient split of roughly 78% protein, 0% carbohydrates, and 22% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, tuna, white, canned in water, drained solids stands out for its high protein content (23.6g) — relevant for muscle recovery and satiety; moderate sodium (377mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 78% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.