Bread, white, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Saturated Fat | 1.18 g | 6% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 359.00 mg | 16% DV |
| Vitamin A | 79.00 IU | 2% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 2.97 mg | 17% DV |
| Potassium | 146.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, white, prepared from recipe, made with low fat (2%) milk Nutrition
Per serving of 100g, Bread, white, prepared from recipe, made with low fat (2%) milk provides 285 calories with a macronutrient split of roughly 11% protein, 71% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, white, prepared from recipe, made with low fat (2%) milk stands out for its moderate protein (7.9g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; moderate sodium (359mg) — typical for processed foods; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.