Bread, naan, plain, commercially prepared, refrigerated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 3.55 g | 7% DV |
| Saturated Fat | 1.39 g | 7% DV |
| Trans Fat | 0.04 g | 0% DV |
| Sodium | 465.00 mg | 20% DV |
| Calcium | 84.00 mg | 8% DV |
| Iron | 3.25 mg | 18% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, naan, plain, commercially prepared, refrigerated Nutrition
Per serving of 100g, Bread, naan, plain, commercially prepared, refrigerated provides 291 calories with a macronutrient split of roughly 13% protein, 69% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, naan, plain, commercially prepared, refrigerated stands out for its moderate protein (9.6g) — useful in mixed meals; some fiber (2.2g) — contributes to daily intake; moderate sodium (465mg) — typical for processed foods; iron content (3.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.