Fast foods, sundae, caramel
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.91 g | 15% DV |
| Cholesterol | 16.00 mg | 5% DV |
| Sodium | 126.00 mg | 5% DV |
| Vitamin A | 170.00 IU | 3% DV |
| Vitamin C | 2.20 mg | 2% DV |
| Calcium | 122.00 mg | 12% DV |
| Iron | 0.14 mg | 1% DV |
| Potassium | 205.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, sundae, caramel Nutrition
Per serving of 100g, Fast foods, sundae, caramel provides 196 calories with a macronutrient split of roughly 9% protein, 64% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, sundae, caramel stands out for its notable calcium (122mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.