Duck, domesticated, meat only, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.32 g | 12% DV |
| Cholesterol | 77.00 mg | 26% DV |
| Sodium | 74.00 mg | 3% DV |
| Vitamin A | 79.00 IU | 2% DV |
| Vitamin C | 5.80 mg | 6% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 2.40 mg | 13% DV |
| Potassium | 271.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Duck, domesticated, meat only, raw Nutrition
Per serving of 100g, Duck, domesticated, meat only, raw provides 135 calories with a macronutrient split of roughly 56% protein, 3% carbohydrates, and 41% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Duck, domesticated, meat only, raw stands out for its high protein content (18.3g) — relevant for muscle recovery and satiety; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 56% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.