Seeds, sesame flour, high-fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.20 g | 26% DV |
| Sodium | 41.00 mg | 2% DV |
| Vitamin A | 69.00 IU | 1% DV |
| Calcium | 159.00 mg | 16% DV |
| Iron | 15.17 mg | 84% DV |
| Potassium | 423.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sesame flour, high-fat Nutrition
Per serving of 100g, Seeds, sesame flour, high-fat provides 526 calories with a macronutrient split of roughly 22% protein, 19% carbohydrates, and 59% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sesame flour, high-fat stands out for its high protein content (30.8g) — relevant for muscle recovery and satiety; notable calcium (159mg) — bone health; iron content (15.2mg) — supports oxygen transport; good potassium (423mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (59%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.