Chicken, meatless, breaded, fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Saturated Fat | 1.13 g | 6% DV |
| Sodium | 400.00 mg | 17% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 3.83 mg | 21% DV |
| Potassium | 300.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken, meatless, breaded, fried Nutrition
Per serving of 100g, Chicken, meatless, breaded, fried provides 234 calories with a macronutrient split of roughly 36% protein, 15% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken, meatless, breaded, fried stands out for its high protein content (21.3g) — relevant for muscle recovery and satiety; some fiber (4.3g) — contributes to daily intake; moderate sodium (400mg) — typical for processed foods; iron content (3.8mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.