Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#511 Turkey, skin, from retail parts, from dark meat, cooked, roasted Meat & Poultry 24.58 g 49%
#512 Fish, salmon, pink, cooked, dry heat Seafood & Fish 24.58 g 49%
#513 Fish, herring, Atlantic, kippered Seafood & Fish 24.58 g 49%
#514 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Meat & Poultry 24.56 g 49%
#515 Chicken, broilers or fryers, neck, meat only, cooked, simmered Meat & Poultry 24.56 g 49%
#516 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Meat & Poultry 24.55 g 49%
#517 Fish, pike, walleye, cooked, dry heat Seafood & Fish 24.54 g 49%
#518 Cheese, dry white, queso seco Dairy & Eggs 24.51 g 49%
#519 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Meat & Poultry 24.50 g 49%
#520 Fish, salmon, red, (sockeye), kippered (Alaska Native) Other 24.50 g 49%
#521 Beans, Dry, Small White (0% moisture) Legumes & Beans 24.50 g 49%
#522 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Meat & Poultry 24.49 g 49%
#523 Fish, tilefish, cooked, dry heat Seafood & Fish 24.49 g 49%
#524 Cheese, monterey Dairy & Eggs 24.48 g 49%
#525 Fish, whitefish, mixed species, cooked, dry heat Seafood & Fish 24.47 g 49%
#526 Peanut butter with omega-3, creamy Legumes & Beans 24.47 g 49%
#527 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Meat & Poultry 24.43 g 49%
#528 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Meat & Poultry 24.42 g 49%
#529 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Meat & Poultry 24.41 g 49%
#530 Cheese, tilsit Dairy & Eggs 24.41 g 49%
#531 Fish, tuna, fresh, yellowfin, raw Seafood & Fish 24.40 g 49%
#532 Beans, Dry, Cranberry (0% moisture) Legumes & Beans 24.40 g 49%
#533 Beans, Dry, Black (0% moisture) Legumes & Beans 24.40 g 49%
#534 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Meat & Poultry 24.39 g 49%
#535 Moose, liver, braised (Alaska Native) Other 24.38 g 49%
#536 Beans, kidney, california red, mature seeds, raw Legumes & Beans 24.37 g 49%
#537 Pheasant, breast, meat only, raw Meat & Poultry 24.37 g 49%
#538 Cheese, low-sodium, cheddar or colby Dairy & Eggs 24.35 g 49%
#539 Cheese, low fat, cheddar or colby Dairy & Eggs 24.35 g 49%
#540 Fish, ling, cooked, dry heat Seafood & Fish 24.35 g 49%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.