Cheese, monterey
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.50 g | 1% DV |
| Saturated Fat | 19.07 g | 95% DV |
| Cholesterol | 89.00 mg | 30% DV |
| Sodium | 600.00 mg | 26% DV |
| Vitamin A | 769.00 IU | 15% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 746.00 mg | 75% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 81.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, monterey Nutrition
Per serving of 100g, Cheese, monterey provides 373 calories with a macronutrient split of roughly 26% protein, 1% carbohydrates, and 73% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, monterey stands out for its high protein content (24.5g) — relevant for muscle recovery and satiety; high sodium (600mg, ~26% DV) — mind portions if monitoring blood pressure; notable calcium (746mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.