Cheese, low-sodium, cheddar or colby
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.49 g | 1% DV |
| Saturated Fat | 20.77 g | 104% DV |
| Cholesterol | 100.00 mg | 33% DV |
| Sodium | 21.00 mg | 1% DV |
| Vitamin A | 996.00 IU | 20% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 703.00 mg | 70% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 112.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, low-sodium, cheddar or colby Nutrition
Per serving of 100g, Cheese, low-sodium, cheddar or colby provides 398 calories with a macronutrient split of roughly 24% protein, 2% carbohydrates, and 74% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, low-sodium, cheddar or colby stands out for its high protein content (24.4g) — relevant for muscle recovery and satiety; notable calcium (703mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (74%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.