Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 11.05 g | 55% DV |
| Cholesterol | 109.00 mg | 36% DV |
| Sodium | 46.00 mg | 2% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 2.10 mg | 12% DV |
| Potassium | 162.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Nutrition
Per serving of 100g, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked provides 305 calories with a macronutrient split of roughly 33% protein, 0% carbohydrates, and 67% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked stands out for its high protein content (24.4g) — relevant for muscle recovery and satiety; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.