Cheese, dry white, queso seco
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.55 g | 1% DV |
| Saturated Fat | 13.72 g | 69% DV |
| Trans Fat | 0.88 g | 0% DV |
| Cholesterol | 78.00 mg | 26% DV |
| Sodium | 1,808.00 mg | 79% DV |
| Vitamin A | 800.00 IU | 16% DV |
| Vitamin D | 1.80 IU | 0% DV |
| Calcium | 661.00 mg | 66% DV |
| Iron | 0.18 mg | 1% DV |
| Potassium | 116.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, dry white, queso seco Nutrition
Per serving of 100g, Cheese, dry white, queso seco provides 325 calories with a macronutrient split of roughly 30% protein, 3% carbohydrates, and 67% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, dry white, queso seco stands out for its high protein content (24.5g) — relevant for muscle recovery and satiety; high sodium (1,808mg, ~79% DV) — mind portions if monitoring blood pressure; notable calcium (661mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.