Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#481 Lamb, variety meats and by-products, heart, cooked, braised Meat & Poultry 24.97 g 50%
#482 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Meat & Poultry 24.95 g 50%
#483 Cheese, gouda Dairy & Eggs 24.94 g 50%
#484 Fish, pollock, Atlantic, cooked, dry heat Seafood & Fish 24.92 g 50%
#485 Nuts, butternuts, dried Nuts & Seeds 24.90 g 50%
#486 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Meat & Poultry 24.89 g 50%
#487 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Meat & Poultry 24.88 g 50%
#488 Fish, sunfish, pumpkin seed, cooked, dry heat Seafood & Fish 24.87 g 50%
#489 Fish, perch, mixed species, cooked, dry heat Seafood & Fish 24.86 g 50%
#490 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Meat & Poultry 24.84 g 50%
#491 Fish, grouper, mixed species, cooked, dry heat Seafood & Fish 24.84 g 50%
#492 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Meat & Poultry 24.81 g 50%
#493 Fish, mullet, striped, cooked, dry heat Seafood & Fish 24.81 g 50%
#494 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Meat & Poultry 24.76 g 50%
#495 Fish, burbot, cooked, dry heat Seafood & Fish 24.76 g 50%
#496 Cheese, pasteurized process, swiss Dairy & Eggs 24.73 g 49%
#497 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Meat & Poultry 24.72 g 49%
#498 Cheese, provolone, reduced fat Dairy & Eggs 24.70 g 49%
#499 Cheese, muenster, low fat Dairy & Eggs 24.70 g 49%
#500 Tuna, ahi or yellowfin, frozen, wild caught Seafood & Fish 24.70 g 49%
#501 Beans, Dry, Great Northern (0% moisture) Legumes & Beans 24.70 g 49%
#502 Cheese, Mexican, blend, reduced fat Dairy & Eggs 24.69 g 49%
#503 Fish, pike, northern, cooked, dry heat Seafood & Fish 24.69 g 49%
#504 Chicken, broilers or fryers, meat and skin, cooked, stewed Meat & Poultry 24.68 g 49%
#505 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Meat & Poultry 24.62 g 49%
#506 Fish, Salmon, pink, canned, drained solids, without skin and bones Seafood & Fish 24.62 g 49%
#507 Fish, sardine, Atlantic, canned in oil, drained solids with bone Seafood & Fish 24.62 g 49%
#508 Cheese, pasteurized process, American, low fat Dairy & Eggs 24.60 g 49%
#509 Beans, Dry, Light Tan (0% moisture) Legumes & Beans 24.60 g 49%
#510 Fish, caviar, black and red, granular Seafood & Fish 24.60 g 49%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.