Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#421 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Seafood & Fish 25.73 g 51%
#422 Fish, salmon, chinook, cooked, dry heat Seafood & Fish 25.72 g 51%
#423 Peanut butter, smooth, vitamin and mineral fortified Legumes & Beans 25.72 g 51%
#424 Fish, bluefish, cooked, dry heat Seafood & Fish 25.69 g 51%
#425 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Meat & Poultry 25.65 g 51%
#426 Cheese, fontina Dairy & Eggs 25.60 g 51%
#427 Bear, polar, meat, raw (Alaska Native) Other 25.60 g 51%
#428 Beans, Dry, Brown (0% moisture) Legumes & Beans 25.60 g 51%
#429 Cheese, provolone Dairy & Eggs 25.58 g 51%
#430 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Meat & Poultry 25.56 g 51%
#431 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Meat & Poultry 25.56 g 51%
#432 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Meat & Poultry 25.56 g 51%
#433 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Meat & Poultry 25.55 g 51%
#434 Lamb, variety meats and by-products, liver, cooked, pan-fried Meat & Poultry 25.53 g 51%
#435 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Meat & Poultry 25.53 g 51%
#436 Fish, tuna, light, canned in water, without salt, drained solids Seafood & Fish 25.51 g 51%
#437 Beans, Dry, Medium Red (0% moisture) Legumes & Beans 25.50 g 51%
#438 Fish, salmon, Atlantic, wild, cooked, dry heat Seafood & Fish 25.44 g 51%
#439 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Meat & Poultry 25.40 g 51%
#440 Babyfood, cereal, high protein, with apple and orange, dry Baby Food 25.40 g 51%
#441 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Meat & Poultry 25.38 g 51%
#442 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Meat & Poultry 25.34 g 51%
#443 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Meat & Poultry 25.34 g 51%
#444 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Meat & Poultry 25.34 g 51%
#445 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Meat & Poultry 25.34 g 51%
#446 Beans, kidney, royal red, mature seeds, raw Legumes & Beans 25.33 g 51%
#447 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Meat & Poultry 25.32 g 51%
#448 Chicken, broilers or fryers, back, meat only, cooked, stewed Meat & Poultry 25.31 g 51%
#449 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Meat & Poultry 25.26 g 51%
#450 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Meat & Poultry 25.25 g 51%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.