Fish, herring, Atlantic, kippered
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.79 g | 14% DV |
| Cholesterol | 82.00 mg | 27% DV |
| Sodium | 918.00 mg | 40% DV |
| Vitamin A | 135.00 IU | 3% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Vitamin D | 2.20 IU | 0% DV |
| Calcium | 84.00 mg | 8% DV |
| Iron | 1.51 mg | 8% DV |
| Potassium | 447.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, herring, Atlantic, kippered Nutrition
Per serving of 100g, Fish, herring, Atlantic, kippered provides 217 calories with a macronutrient split of roughly 47% protein, 0% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, herring, Atlantic, kippered stands out for its high protein content (24.6g) — relevant for muscle recovery and satiety; high sodium (918mg, ~40% DV) — mind portions if monitoring blood pressure; good potassium (447mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 47% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.