Milk, dry, whole, with added vitamin D
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 38.42 g | 77% DV |
| Saturated Fat | 16.74 g | 84% DV |
| Cholesterol | 97.00 mg | 32% DV |
| Sodium | 371.00 mg | 16% DV |
| Vitamin A | 934.00 IU | 19% DV |
| Vitamin C | 8.60 mg | 10% DV |
| Vitamin D | 10.50 IU | 2% DV |
| Calcium | 912.00 mg | 91% DV |
| Iron | 0.47 mg | 3% DV |
| Potassium | 1,330.00 mg | 28% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, dry, whole, with added vitamin D Nutrition
Per serving of 100g, Milk, dry, whole, with added vitamin D provides 496 calories with a macronutrient split of roughly 21% protein, 31% carbohydrates, and 48% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, dry, whole, with added vitamin D stands out for its high protein content (26.3g) — relevant for muscle recovery and satiety; moderate sodium (371mg) — typical for processed foods; notable calcium (912mg) — bone health; good potassium (1,330mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.