Grains & Cereals Nutrition Facts

Barley, hulled

354 cal 12.5g protein

Rice flour, brown

363 cal 7.2g protein

Flour, rice, brown

365 cal 7.2g protein

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388 cal 8.6g protein

Cereals, corn grits, yellow, regular and quick, unenriched, dry

371 cal 8.8g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

402 cal 4.4g protein

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

353 cal 14.4g protein

Cereals, QUAKER, hominy grits, white, quick, dry

348 cal 8.8g protein

Cereals ready-to-eat, POST SELECTS Blueberry Morning

395 cal 6.5g protein

Rice, white, short-grain, enriched, uncooked

358 cal 6.5g protein

Cereals, oats, regular and quick, not fortified, dry

379 cal 13.2g protein

Cereals ready-to-eat, RALSTON Crispy Hexagons

379 cal 5.9g protein

Cereals ready-to-eat, QUAKER, KING VITAMAN

381 cal 6.4g protein

Cereals ready-to-eat, Post, Waffle Crisp

390 cal 6.6g protein

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

372 cal 12.4g protein

Cereals ready-to-eat, BARBARA'S PUFFINS, original

333 cal 7.4g protein

Einkorn, grain, dry, raw

0 cal 15.1g protein

Corn grain, white

365 cal 9.4g protein

Cereals ready-to-eat, UNCLE SAM CEREAL

346 cal 16.0g protein

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

350 cal 8.8g protein

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

342 cal 7.6g protein

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

360 cal 9.1g protein

Cereals, oats, instant, fortified, with cinnamon and spice, dry

369 cal 9.5g protein

Spaghetti, spinach, dry

372 cal 13.4g protein