Grains & Cereals Nutrition Facts

Barley malt flour

361 cal 10.3g protein

Arrowroot flour

357 cal 0.3g protein

Rice, white, glutinous, unenriched, uncooked

370 cal 6.8g protein

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

371 cal 8.8g protein

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

368 cal 9.2g protein

Cereals, oats, instant, fortified, maple and brown sugar, dry

386 cal 9.3g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

359 cal 11.8g protein

Cereals, corn grits, yellow, regular and quick, unenriched, dry

371 cal 8.8g protein

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

390 cal 10.2g protein

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412 cal 3.9g protein

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

380 cal 11.3g protein

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

353 cal 14.4g protein

Rice, white, long-grain, regular, cooked, unenriched, with salt

130 cal 2.7g protein

Rice, white, long-grain, regular, raw, unenriched

365 cal 7.1g protein

Rice, white, long-grain, parboiled, enriched, dry

374 cal 7.5g protein

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

361 cal 16.5g protein

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

406 cal 4.5g protein

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

376 cal 9.4g protein

Wheat flour, whole-grain, soft wheat

332 cal 9.6g protein

Rice, white, short-grain, enriched, uncooked

358 cal 6.5g protein

Rice, white, short-grain, enriched, cooked

130 cal 2.4g protein

Rice, white, medium-grain, raw, enriched

360 cal 6.6g protein

Oats, whole grain, rolled, old fashioned

0 cal 13.5g protein

Cereals, farina, enriched, cooked with water, with salt

53 cal 1.8g protein