Cereals ready-to-eat, Post, Waffle Crisp
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.40 g | 16% DV |
| Sugar | 34.70 g | 69% DV |
| Saturated Fat | 0.90 g | 5% DV |
| Trans Fat | 0.50 g | 0% DV |
| Sodium | 596.00 mg | 26% DV |
| Vitamin A | 2,500.00 IU | 50% DV |
| Vitamin D | 3.30 IU | 1% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 9.00 mg | 50% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, Post, Waffle Crisp Nutrition
Per serving of 100g, Cereals ready-to-eat, Post, Waffle Crisp provides 390 calories with a macronutrient split of roughly 7% protein, 82% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, Post, Waffle Crisp stands out for its moderate protein (6.6g) — useful in mixed meals; some fiber (4.4g) — contributes to daily intake; moderate sodium (596mg) — typical for processed foods; iron content (9.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.