Cereals ready-to-eat, QUAKER, KING VITAMAN
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 20.27 g | 41% DV |
| Saturated Fat | 1.58 g | 8% DV |
| Sodium | 825.00 mg | 36% DV |
| Vitamin A | 3,352.00 IU | 67% DV |
| Vitamin C | 40.00 mg | 44% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 29.00 mg | 161% DV |
| Potassium | 268.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, KING VITAMAN Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, KING VITAMAN provides 381 calories with a macronutrient split of roughly 7% protein, 86% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, KING VITAMAN stands out for its moderate protein (6.4g) — useful in mixed meals; some fiber (3.4g) — contributes to daily intake; high sodium (825mg, ~36% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (40.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.