Cereals ready-to-eat, RALSTON Crispy Hexagons
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 13.79 g | 28% DV |
| Saturated Fat | 0.26 g | 1% DV |
| Sodium | 517.00 mg | 22% DV |
| Vitamin A | 4,310.00 IU | 86% DV |
| Vitamin C | 20.70 mg | 23% DV |
| Vitamin D | 8.60 IU | 1% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 27.93 mg | 155% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, RALSTON Crispy Hexagons Nutrition
Per serving of 100g, Cereals ready-to-eat, RALSTON Crispy Hexagons provides 379 calories with a macronutrient split of roughly 6% protein, 91% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, RALSTON Crispy Hexagons stands out for its moderate protein (5.9g) — useful in mixed meals; moderate sodium (517mg) — typical for processed foods; meaningful vitamin C (20.7mg) — antioxidant support; iron content (27.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.