Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.43 g | 1% DV |
| Saturated Fat | 1.16 g | 6% DV |
| Trans Fat | 0.03 g | 0% DV |
| Cholesterol | 68.00 mg | 23% DV |
| Sodium | 893.00 mg | 39% DV |
| Vitamin A | 34.00 IU | 1% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.05 mg | 6% DV |
| Potassium | 303.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Nutrition
Per serving of 100g, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated provides 122 calories with a macronutrient split of roughly 73% protein, 1% carbohydrates, and 25% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated stands out for its high protein content (22.7g) — relevant for muscle recovery and satiety; high sodium (893mg, ~39% DV) — mind portions if monitoring blood pressure; good potassium (303mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 73% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.