Fish, carp, cooked, dry heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.39 g | 7% DV |
| Cholesterol | 84.00 mg | 28% DV |
| Sodium | 63.00 mg | 3% DV |
| Vitamin A | 32.00 IU | 1% DV |
| Vitamin C | 1.60 mg | 2% DV |
| Calcium | 52.00 mg | 5% DV |
| Iron | 1.59 mg | 9% DV |
| Potassium | 427.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, carp, cooked, dry heat Nutrition
Per serving of 100g, Fish, carp, cooked, dry heat provides 162 calories with a macronutrient split of roughly 59% protein, 0% carbohydrates, and 41% fat. This makes it a protein-rich, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, carp, cooked, dry heat stands out for its high protein content (22.9g) — relevant for muscle recovery and satiety; good potassium (427mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 59% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.