Goose, domesticated, meat only, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.79 g | 14% DV |
| Cholesterol | 84.00 mg | 28% DV |
| Sodium | 87.00 mg | 4% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Vitamin C | 7.20 mg | 8% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 2.57 mg | 14% DV |
| Potassium | 420.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Goose, domesticated, meat only, raw Nutrition
Per serving of 100g, Goose, domesticated, meat only, raw provides 161 calories with a macronutrient split of roughly 59% protein, 0% carbohydrates, and 41% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Goose, domesticated, meat only, raw stands out for its high protein content (22.8g) — relevant for muscle recovery and satiety; iron content (2.6mg) — supports oxygen transport; good potassium (420mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 59% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.