Cheese, gouda
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.22 g | 4% DV |
| Saturated Fat | 17.61 g | 88% DV |
| Cholesterol | 114.00 mg | 38% DV |
| Sodium | 819.00 mg | 36% DV |
| Vitamin A | 563.00 IU | 11% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 700.00 mg | 70% DV |
| Iron | 0.24 mg | 1% DV |
| Potassium | 121.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, gouda Nutrition
Per serving of 100g, Cheese, gouda provides 356 calories with a macronutrient split of roughly 28% protein, 2% carbohydrates, and 69% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, gouda stands out for its high protein content (24.9g) — relevant for muscle recovery and satiety; high sodium (819mg, ~36% DV) — mind portions if monitoring blood pressure; notable calcium (700mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.