Crackers, matzo, egg
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Saturated Fat | 0.55 g | 3% DV |
| Cholesterol | 83.00 mg | 28% DV |
| Sodium | 21.00 mg | 1% DV |
| Vitamin A | 42.00 IU | 1% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, matzo, egg Nutrition
Per serving of 100g, Crackers, matzo, egg provides 391 calories with a macronutrient split of roughly 13% protein, 82% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, matzo, egg stands out for its high protein content (12.3g) — relevant for muscle recovery and satiety; some fiber (2.8g) — contributes to daily intake; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.