Noodles, egg, enriched, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 0.40 g | 1% DV |
| Saturated Fat | 0.42 g | 2% DV |
| Trans Fat | 0.03 g | 0% DV |
| Cholesterol | 29.00 mg | 10% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 21.00 IU | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.47 mg | 8% DV |
| Potassium | 38.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Noodles, egg, enriched, cooked Nutrition
Per serving of 100g, Noodles, egg, enriched, cooked provides 138 calories with a macronutrient split of roughly 13% protein, 73% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Grains & Cereals category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.