Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#5551 Veal, variety meats and by-products, thymus, cooked, braised Meat & Poultry 3.11 g 4%
#5552 Formulated bar, POWER BAR, chocolate Snacks & Sweets 3.11 g 4%
#5553 Fish, smelt, rainbow, cooked, dry heat Seafood & Fish 3.10 g 4%
#5554 Puddings, chocolate, dry mix, instant, prepared with whole milk Snacks & Sweets 3.10 g 4%
#5555 Potato soup, instant, dry mix Condiments & Sauces 3.10 g 4%
#5556 Pretzels, soft Snacks & Sweets 3.10 g 4%
#5557 Pretzels, soft, unsalted Snacks & Sweets 3.10 g 4%
#5558 Bear, polar, meat, raw (Alaska Native) Other 3.10 g 4%
#5559 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 3.10 g 4%
#5560 Lamb, variety meats and by-products, spleen, raw Meat & Poultry 3.10 g 4%
#5561 Snacks, popcorn, cakes Snacks & Sweets 3.10 g 4%
#5562 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes & Beans 3.10 g 4%
#5563 Buckwheat flour, whole-groat Grains & Cereals 3.10 g 4%
#5564 Pork, fresh, variety meats and by-products, lungs, cooked, braised Meat & Poultry 3.10 g 4%
#5565 Farro, pearled, dry, raw Grains & Cereals 3.10 g 4%
#5566 Lamb, variety meats and by-products, lungs, cooked, braised Meat & Poultry 3.10 g 4%
#5567 Bread, pumpernickel Baked Goods 3.10 g 4%
#5568 Beef, variety meats and by-products, kidneys, raw Meat & Poultry 3.09 g 4%
#5569 Chicken, broilers or fryers, meat only, raw Meat & Poultry 3.08 g 4%
#5570 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Food 3.08 g 4%
#5571 Light ice cream, Creamsicle Dairy & Eggs 3.08 g 4%
#5572 Nutritional supplement for people with diabetes, liquid Dairy & Eggs 3.08 g 4%
#5573 Beverages, Meal supplement drink, canned, peanut flavor Beverages 3.07 g 4%
#5574 Rennin, vanilla, dry mix, prepared with whole milk Snacks & Sweets 3.07 g 4%
#5575 Veal, variety meats and by-products, thymus, raw Meat & Poultry 3.07 g 4%
#5576 Fish, wolffish, Atlantic, cooked, dry heat Seafood & Fish 3.06 g 4%
#5577 Buckwheat, whole grain Grains & Cereals 3.04 g 4%
#5578 Ice cream sandwich, made with light ice cream, vanilla Dairy & Eggs 3.04 g 4%
#5579 Margarine-like, vegetable oil spread, fat-free, tub Oils & Fats 3.04 g 4%
#5580 Game meat, goat, cooked, roasted Meat & Poultry 3.03 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.