Beans, liquid from stewed kidney beans
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Saturated Fat | 1.17 g | 6% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 2.00 mg | 0% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 1.96 mg | 11% DV |
| Potassium | 408.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, liquid from stewed kidney beans Nutrition
Per serving of 100g, Beans, liquid from stewed kidney beans provides 47 calories with a macronutrient split of roughly 15% protein, 24% carbohydrates, and 61% fat. This makes it a fat-dominant, low-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, liquid from stewed kidney beans stands out for its good potassium (408mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (61%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.