Pretzels, soft, unsalted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 0.25 g | 1% DV |
| Saturated Fat | 0.70 g | 4% DV |
| Sodium | 252.00 mg | 11% DV |
| Calcium | 23.00 mg | 2% DV |
| Iron | 3.92 mg | 22% DV |
| Potassium | 88.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pretzels, soft, unsalted Nutrition
Per serving of 100g, Pretzels, soft, unsalted provides 345 calories with a macronutrient split of roughly 10% protein, 82% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pretzels, soft, unsalted stands out for its moderate protein (8.2g) — useful in mixed meals; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.