Seeds, safflower seed kernels, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.68 g | 18% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Calcium | 78.00 mg | 8% DV |
| Iron | 4.90 mg | 27% DV |
| Potassium | 687.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, safflower seed kernels, dried Nutrition
Per serving of 100g, Seeds, safflower seed kernels, dried provides 517 calories with a macronutrient split of roughly 12% protein, 25% carbohydrates, and 63% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, safflower seed kernels, dried stands out for its high protein content (16.2g) — relevant for muscle recovery and satiety; iron content (4.9mg) — supports oxygen transport; good potassium (687mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (63%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.