Legumes & Beans Nutrition Facts

Beans, Dry, Carioca (0% moisture)

0 cal 25.2g protein

Beans, Dry, Black (0% moisture)

0 cal 24.4g protein

Chili with beans, canned

103 cal 6.1g protein

Beans, cannellini, dry

0 cal 21.6g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

116 cal 7.7g protein

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

117 cal 8.1g protein

Pigeon peas (red gram), mature seeds, raw

343 cal 21.7g protein

Peas, split, mature seeds, cooked, boiled, with salt

116 cal 8.3g protein

Soybeans, mature seeds, roasted, no salt added

469 cal 38.6g protein

Soybeans, mature seeds, roasted, salted

469 cal 38.6g protein

Soybeans, mature seeds, raw

446 cal 36.5g protein

Mothbeans, mature seeds, cooked, boiled, with salt

117 cal 7.8g protein

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

339 cal 21.9g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

164 cal 8.9g protein

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

123 cal 9.5g protein

Yardlong beans, mature seeds, cooked, boiled, without salt

118 cal 8.3g protein

Beans, white, mature seeds, cooked, boiled, without salt

139 cal 9.7g protein

Beans, pink, mature seeds, cooked, boiled, without salt

149 cal 9.1g protein

Yardlong beans, mature seeds, cooked, boiled, with salt

118 cal 8.3g protein

Beans, pink, mature seeds, cooked, boiled, with salt

149 cal 9.1g protein

Beans, black, mature seeds, cooked, boiled, with salt

132 cal 8.9g protein

Soy milk, unsweetened, plain, shelf stable

0 cal 3.6g protein

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

347 cal 21.4g protein

Peanut butter with omega-3, creamy

608 cal 24.5g protein