Lupins, mature seeds, cooked, boiled, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Saturated Fat | 0.35 g | 2% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 7.00 IU | 0% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 51.00 mg | 5% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 245.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lupins, mature seeds, cooked, boiled, without salt Nutrition
Per serving of 100g, Lupins, mature seeds, cooked, boiled, without salt provides 119 calories with a macronutrient split of roughly 49% protein, 31% carbohydrates, and 21% fat. This makes it a protein-rich, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lupins, mature seeds, cooked, boiled, without salt stands out for its high protein content (15.6g) — relevant for muscle recovery and satiety; some fiber (2.8g) — contributes to daily intake.
How it fits in a balanced diet: With protein contributing roughly 49% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.