Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 10.00 mg | 0% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 2.17 mg | 12% DV |
| Potassium | 10.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Noodles, chinese, cellophane or long rice (mung beans), dehydrated Nutrition
Per serving of 100g, Noodles, chinese, cellophane or long rice (mung beans), dehydrated provides 351 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Noodles, chinese, cellophane or long rice (mung beans), dehydrated stands out for its iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.